Gym motivational phrases

Performing physical activities can be somewhat strenuous, as it requires high levels of demand both physically and mentally. And that is precisely why it becomes necessary to keep your spirits up with the use of gym motivation phrases .

In addition, the gym motivation phrases incorporated into images are a great option to keep you focused with their preview.


Importance of motivation in the gym

The vast majority of people go to a gym to optimize their health, through weight loss, and for general body strengthening.

In addition to this, there are those who focus on recovering their silhouette and many others who seek to maintain a figure of 10; In any case, it is ideal to persevere to achieve the objectives.


Why dedicate gym motivation phrases?

  • Because they serve as an approach to achieve the proposed goals.
  • They can be adapted to images to create greater visual impact.
  • They are compatible with the different technological media, as well as with social networks.
  • They are great as wallpaper on smartphones.

Phrases motivation gym monday

In general, Mondays are quite difficult to cope with, since we come from a weekend of rest. And it is very common for those who exercise to go through a period of reluctance.

That is why it is ideal to use gym Monday motivation phrases, to find that much-needed dose of energy at the beginning of the week. And shortly we will leave you some of them:

  1. New Monday, new week, new goals.
  2. Thank you Sunday, I am regenerated and ready. Come on Monday, come.
  3. Another week of training has begun.
  4. It’s Monday, no more excuses.
  5. Start the week strong and end the week stronger.


Funny gym motivation phrases

Taking things in a good mood is key for everything to flow in the right way in any area of ​​life, especially if we refer to the constant exercise of our bodies.

And accompanying this ritual with some humorous gym motivation phrases is, without a doubt, a really effective plus. So we have compiled these for you:

  1. I’m going to the gym, because nobody notices good feelings but the buttocks do.
  2. What are we going to do today brain? Don’t play crazy, today it’s time for legs.
  3. It’s very simple… if it shakes, it’s fat.
  4. You are the reason I wake up every day. Just kidding, I have to train.
  5. I’d rather have weights tear my muscles apart than have someone break my heart.

Phrases motivation gym friends

When we go to the gym to train with friends, the routines we do become a little simpler, because we feel that loyal company by our side and we can give each other strength.

And precisely for this reason we bring you motivational gym friends phrases, which you can send to whoever you want:

  1. Exercising with friends is much better.
  2. Surround your life with people who have the same lifestyle as you.
  3. If your friends tell you not to go to the gym, then make new friends immediately.
  4. Training will decrease the number of friends, but they will grow in quality.
  5. Motivate your friend as you would like them to motivate you.



1. Setting goals is the first step to transforming the invisible into the visible. Anthony Robbins

2. Strength and growth come from continuous
effort phrases effort

3. Losers complain that champions complain that they train.

4. The pain you feel today is the strength you will feel tomorrow.

5. The impossible is not a fact, it is an opinion. Impossible is not a declaration, it is a challenge. The impossible is something theoretical, temporary. Impossible nothing exists – Muhammad Ali

6. Playing sports is fatigue without fatigue. Gabriele D’Annunzio

7. Life begins at the end of your comfort zone. Walsh ND

8. Without suffering, there is no happiness. I have learned to enjoy suffering. Rafa Nadal quotes gym motivation

9. Sport consists in delegating to the body some of the highest virtues of the soul. Jean Giraudux

10. The effort is not negotiated. Diego Pablo Simeon

11. Train every day like your life depends on it. Rafael Nadal

12. Talent depends on inspiration, but effort depends on each one. Pep Guardiola

13. To be successful you need to dedicate 100% of your training, diet and mental focus. Gym Motivation Phrase by Arnold Schwarzenegger
gym motivation phrases

14. Wanting is power.

15. If you are not willing to sacrifice the everyday, you should settle for the ordinary. Jim Rohn

16. Obstacles are those scary things you see when you divert your attention from the target. Henry Ford

17. Challenges are what make life interesting…. Beating them is what gives us meaning. Joshua J Marine

18. Whenever the world sees a successful person, it only notices the public glory, and never the sacrifices made to achieve it. Vaibhav Shah.

19. Our task in life is not to beat others, but to overcome ourselves.
Gym motivational phrases for women

20. Train like the Beast to look like Beauty
gym motivation phrases

21. Do not be a woman who dreams of a man. Be the woman that all men dream of.

22. Every day in the mirror you will see who you have to overcome.

23. The distance between want and power shortens with training.

24. The highest mountain is always within you. Walter Bonati

25. The harder you work, the harder it is to quit. vince lombardi

26. Don’t give up. You suffer now, and you will live the rest of your life as a champion! Muhammad Ali

27. Do not wait for the right time to do things, the only time is now.

28. How to reach a goal? Slowly but surely. goethe

29. Learn to perform small actions on a daily basis that, even imperceptibly, bring you a little closer to the results you want to achieve. Giuseppe Fornaciari

30. Always try your best. Especially when you have everything against you.

31. Thinking is an exhausting pleasure, like playing sports. Antonio Castronovo

32. Strength does not come from victories. Struggle and challenges develop your strength. When you go through difficulties and decide not to give up, that is strength. arnold schwarzenegger

33. It should be a lifestyle, not a punishment. phoenix carnival

34. If you skip a workout, you lose the opportunity to improve.

35. Nothing great has ever been done without passion. Friedrich Hegel

36. You can have results or excuses. You can’t have both, if you don’t change you will never change. Giuseppe Fornaciari

37. I can accept failure, but I cannot accept not trying. Michael Jordan

38. Strength does not come from victories. Struggle and challenges develop your strength. When you go through difficulties and decide not to give up, that is strength. arnold schwarzenegger

39. Don’t expect to be the easiest, expect to be the strongest. Jim Rohn

40. Only those who are convinced that they can win, win. Tony Robbins

41. Don’t expect to be the easiest, expect to be the strongest. Jim Rohn

42. Only those who are convinced that they can win, win. Virgil

43. A goal without a plan is just a wish.

44. There are epidemics of all kinds, the taste for sports is a health epidemic. Jean Giraudux

45. The best recognition for tiredness is not what you get from it, but what you become thanks to it. John Ruskin

46. ​​Gymnast, a man who has brains in his muscles. Ambrose Bierce

47. Remember that the feeling of a good run is much better than sitting there and thinking you want to run. sarah condor

48. Sport measures human value in millimeters and hundredths of a second. Bernard Arcand

49. Sport has always had great importance, at all times and especially by all governments.

50. For the good reason that sport entertains, obsesses and bounces off the masses. Thomas Bernhard

51. Work is counteracted with another type of effort that does not come from an imposition, but from a truly free and generous impulse of vital power: sports. Jose Ortega y Gasset.

52. Sport has the power to change the world. Join the town. He speaks a language that everyone understands. Sport can create hope where before there was only despair. Nelson Mandela

53. The real failure is giving up. zig ziglar

54. Talent leaves you if you don’t work hard every day for what you want to achieve. Will Smith

55 .If other people have done it before me, I can too. William Faulkner

56. If you don’t believe in yourself, no one will for you. Kobe Bryant

57. It is at the time of making decisions that you shape your destiny. Anthony Robbins

58. The desire to win is not as important as the desire to prepare to win.

59. If what you have achieved is a lot, what you are about to achieve will be immense.

60. As long as we persevere and resist, we can get everything we want. Mike Tyson

61. The health of a man can be judged by what he takes two by two, the pills or the stairs – Joan Welsh

62. Living a healthy lifestyle will only deprive you of ill health, lethargy and fat – Jill Johnson

63. We don’t stop exercising because we get old, we get old because we stop exercising – Dr. Kenneth Cooper

64. Keeping the body in good health is a duty… otherwise we will not be able to keep our mind strong and clear – Buddha

65. Every living cell in your body is made from the food you eat. If you constantly consume junk food, then you will have a junk body – Jeanette Jenkins

66. The higher your energy level, the more efficient your body will be. The more efficient your body is, the better you will feel and the more you will use your talents to produce outstanding results – Anthony Robbins

67. Most of us think we don’t have time to exercise. We’re talking three to six hours a week, or a minimum of thirty minutes a day, every other day. That doesn’t seem like an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162-165 hours of the week – Stephen Covey

68. Those who think they have no time for bodily exercise sooner or later will have to find time for illness – Edward Stanley

69. Take care of your body. It’s the only place you have to live – Jim Rohn

70. A man too busy to take care of his health is like a mechanic too busy to take care of his tools – Unknown

71. Happiness is not doing what one wants, but wanting what one does

72. It is important to do the right thing, even if nobody is looking

73. If you never try, you will never get it

74. Accept defeats like the great teachers they are

75. Trust your intuition and yourself

76. Ignore those who tell you that dreaming is deluded

77. Don’t let what you can’t do stop you from doing what you can do. John Wooden

78. Believe you can do it and you will

79. A running athlete is a moving sculpture – Edwin Moses

80. Moving forward, achieving what you set out to do requires effort, training, suffering. Everything is in our hands… A new day, a new challenge. Josef Ahram